Importance Of Brushing Teeth
Free tips from a dental hygenist on brushing teeth and flossing
 

Free tips from a dental hygenist on brushing teeth and flossing

Learn the importance of brushing teeth and flossing. Tips from the professionals can help you to maintain beautiful white teeth.

Recommendations from dental hygienists on flossing, brushing teeth and avoiding stains.

Your guide to dental hygiene products and programs for fast learning tips on how to brush your teeth properly.

Read more for ideas and solutions to flossing and brushing teeth.

Dental Tips

You don’t have to wait for your next dental visit to clean and whiten your teeth.

With a few tips from the professionals you’ll be able to take great care of your teeth, without spending a lot of money.

All it takes to maintain a healthy set of pearly whites, are a few common sense precautions. Dentists recommend that you avoid acidic and staining substances like:

  • Sugar
  • Caffeine
  • Nicotine

Sugar is the number one culprit for deterioration of the teeth.

If your teeth are in constant contact with sugar, it will slowly eat away at the enamel, leading to a weakened state. Over time, unsightly brown stains and plague will appear on your teeth.

You can avoid sugar damage to your teeth by drinking colas and other sugar beverages through a straw. Remember to chew sugar free gum and brush your teeth after eating sweets.

The combination of heat and caffeine in beverages like tea, coffee, and hot chocolate will also cause yellowing of the teeth.

Hot temperatures expand your teeth, enabling staining substances to pierce the tooth enamel. It is a good idea to find an alternative way to drink hot beverages, in order to by-pass your teeth.

Red wine and grape juice are other stain bearing substances to watch out for.

Smoking or chewing tobacco is a common way to ruin a beautiful smile. White teeth will become stained with brown and yellow-green coatings after a short period of time.

In general, dentists recommend that you have your teeth professionally cleaned on a regular basis. In between visits, try to avoid harsh toothpastes and brittle toothbrushes.

Brushing Tips

A well established brushing technique is a sure fire way to ensure a healthy set of teeth for life.

Not only does brushing remove plaque and tartar, but it also helps to fend off tooth decay and gum disease.

Dentists often stress the importance of removing debris from the forgotten areas; in between the teeth and the back of the teeth.

The majority of dental hygienists recommend using soft bristled toothbrushes, which must correctly fit the size of your mouth.

The debate over using synthetic bristles versus natural bristles comes down to bacteria. Avoid oral bacteria by changing toothbrushes once a month and you can benefit from the non-abrasive texture of natural bristles.

To get at the bacteria growing along your gum line; gently slide the tips of an angled brush under the gums.

Also remember to brush your entire mouth, including under, and on top of, the tongue, both cheeks and the roof of your mouth.

Use these simple techniques twice daily to help you avoid bad breath, plague and staining.

Flossing Tips

Flossing your teeth on a daily basis is the perfect way to get at the debris stuck between your teeth. Cleaning this area of your mouth is very important in preventing cavities.

Natural floss glazed in tea tree oil is the perfect antiseptic for your mouth. Regular waxed floss is gentle on gums, but doesn’t contain the best ingredients.

To floss properly and confidently follow these easy instructions.

Draw out a large enough string of floss and wrap each end tightly around your index fingers.

Use a taut floss string to gently carve in between each tooth, removing food without cutting into your gum line.

Remember that your gums may bleed slightly the first few times you floss, however, bleeding shouldn’t continue for more than a week.

For greater dental hygiene tips visit our buyers guide.

 
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